Portable Treadmill: A Way to Get Your Exercise

Small treadmills are in for those people who lack space in their homes. There are a wide array of treadmills out in the market that will satisfy your needs. The one option for the space saver is the portable treadmill. A portable treadmill is just the thing to get you on track to health and vitality.

Why buy a portable treadmill? For a longer life, for a thinner look, because it's fun and easy to get started and you can progress at your own pace. With a portable treadmill, you can exercise day and night, in any weather, in the safety of your own home. Plus you can be sure that you are getting the best cardiovascular workout available.

The portable treadmill is also referred to as a folding treadmill. Because of its ability to be stored in a small space, people who live in apartments, dormitories and condominiums favor a portable treadmill. If you feel that one of these machines may be right for you, here are a few guidelines to use while choosing your machine.

1. Weight capacity - It is important that you select a treadmill that suits your weight. Your weight requirements may force you into a more expensive machine. Greater weight capacity in a portable treadmill may translate into a heavier duty machine that costs more.
    
2. Pre-defined workout programs - Most treadmills have an array of predefined settings that vary speed and incline for a specific type of workout. However, if the portable treadmill does not have one, check to see if the incline suits you well enough. Note that not all models have the extras built in like heart rate monitors, cup holders, odometers, etc.
    
3. Length of the running deck - The length for a portable treadmill should be at least 60" long, a longer deck provides a more comfortable run. If you are walking, you can use a shorter deck.
    
4. Ease of storage - Being portable means you can store it easily after use. Check to make sure that  the parts are not easily lost during storage and that you can easily assemble it for your next routine.
    
5. Safety - To prevent unwanted persons, children for instance, from starting the machine by accident, many treadmills are equipped with a key, which is required to start it. Without the key, unwanted persons will not be able to turn on the motor.
    
6. Speed - A motor rating of 1.5hp - 3 hp is recommended for a portable treadmill. A smooth "startup" speed is advised because some treadmills begin quickly and cause injuries. Make sure that your portable treadmill has an emergency shutoff option.

With these guidelines to buying your own portable treadmill, you will get that fit body in no time, making you the envy of your friends. The secret to a healthy life is to start eating right and exercising properly with your very own portable treadmill.

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