Walk Your Way To Fitness With Treadmills

Health conscious individuals may now bring their walking exercises into their homes. The joy of cardio exercise is coupled with the comfort of doing it in you own home with the help of either conventional or motorless treadmills.

Treadmills basically come in two versions: motorless and motorized. The most significant difference between the two is the fact that the motorless treadmills' belts are non-motorized while motorized treadmills' belts are moved by motors. For those who want to lose weight, but are looking for relatively inexpensive equipment, a motorless treadmill is the best option. On a motorless treadmill, the action of your feet against the deck moves the belt. The speed of the motorless treadmill depends on the pace, velocity and force exerted by the user. The greater the force exerted, the faster is the speed and movement of the belt. If the user slows down, the belt also slows down. If the user stops, the treadmill will likewise stop.

Motorless treadmills are oftentimes referred to as manual treadmills. Since they are non-motorized, the user will provide all the motive power to move the belt therefore there is the tendency that the user will burn more calories since more energy is applied to get the machine moving. Motorless treadmills moreover are also good exercise tool since the lower back and extremities are also exercised.

On the other hand, motorless treadmills may cause considerable stress to the bones, muscles and joints since it can be very difficult to get the belt moving initially. The incline of the treadmill will have to be raised to facilitate the movement of the belt. Since it lacks the automatic adjustable incline, the user would have to stop to change the inclination of the equipment even when the belt has been initially moved. So basically the user can only use one incline level during each work-out. The user cannot adjust the speed and the inclined of non-motorized treadmills while walking or running on the treadmill.

Non-motorized treadmills also lacked the variety of workout programs provided by the motorized treadmills. With motorless treadmills, you are stuck with only one option and inclination level thereby limiting the workout selection of the user. Furthermore, motorless treadmills lack the consistent speed that the user may vary with just one touch of a button. Since these treadmills lacked the motorized work-out programs, the user may have lesser motivation to work out, unlike with motorized treadmills were the constant movement of the belt encourages and motivates the user to keep up.

Although motorless treadmills are far less expensive than their motorized counterparts, often costing only a couple of dollars, they are not a good choice and not really that advisable for senior users. This can be attributed to the fact that speed of the motorless treadmill basically lies on the speed of and motive power of the user. Seniors may tend to have stressed joints, bones and muscles since motorless treadmills require considerable amount of effort to get the belt to start moving. Motorless treadmills' belts also have the tendency to catch and stick at irregular intervals when used with fast speed.

With help of either motorized or non-motorized treadmills, the end goal of achieving healthy heart and physically fit body can be easily attained and maintained while enjoying the work-out at your own comfort.

Related Articles