Buying a Treadmill: The Essentials

Armed with the desire to get healthy and stay fit, it's time to buy a treadmill. But before running off like a kid to a candy store, pause for a minute. Do you have the knowledge of what to look for in buying it? Well, fear no more as we arm you with the basics in buying a quality machine.

Treadmills come in all shapes and sizes, including folding and stationary models. It is important to find just the right model that fits your needs and lifestyle. Here are some tips to review before purchasing a treadmill:

1. Do some research on different models. You can learn about them through Internet sites. Visit your local fitness specialty store where treadmills are displayed to try them out first. Talk to a specialty sales person. Ask as many questions as you can about the unit, its capabilities, features, service and warranties. Without professional support, buying a treadmill is a daunting task.
    
2. In buying a treadmill, consider the motor of the machine. Check for the continuous-duty rating for the motor's horsepower. It should have a rating of at least 1.5 h.p. for both walking and running.
    
3. Horsepower alone doesn't guarantee a smooth running treadmill. The motor electronics is nothing more than simple circuitry that senses the belt load and communicates with the motor to adjust accordingly for a smooth operation. The belt and motor should provide a fluid and continuous motion without jerks and sudden spurts.
    
4. A treadmill with a speed of 10 mph is just right for any walker or runner. Just remember to use a starting speed of 0.5 mph or else you will get a sudden jerk when the belt is started.
    
5. Make sure that there is enough room on the running deck for your longest stride. You should look for an average belt size of around 17 by 48 inches when buying a treadmill and get the two-ply belts because they are stronger.
    
6. The incline facility varies from 2% to 25%. A 10% incline is recommended for both walking and running.
    
7. Your treadmill should have a computerized control panel, no matter how simple it is. It should be simple to use, easy to read with buttons that have simple commands and readouts that include an odometer and speedometer. Some machines also have pre-programmed workouts and storage capabilities built in.
    
8. Handrail location is up to the user. The handrails should be sturdy and out of the way of your swinging arms. Mostly used for balance, the treadmill should have reachable and sturdy bars with comfortable grips.
    
9. It is also important that you have access to professional technical support, which includes delivery, installation, and in-home service and repair both during and after the warranty period. An important aspect of buying a treadmill is the price of the machine. Plan to spend around $1,000 and up for a quality motorized treadmill. Remember, you get what you pay for. With quality machines, the higher the price tag, the more quality you get.

Of course buying a treadmill is just the beginning. You won't lose weight looking at it. It is important to get yourself on a regular routine. There you have it! Learn the tips and apply them when you go shopping. Have fun trying out different models and be smart in buying a treadmill.

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