Best Workouts on a Treadmill Can Be Done on Your Own

As the winter chill sets in, some outdoor activities becomes less and less possible. And the only thing you can do is to sit by your fire and read a book. But before you do that, be mindful that once you do less exercise, your tendency is to eat more. And the more food you eat the more fat you store in you body. That is why it is time for you to stand up and hit the gym or do some exercises at home.

Fat burning equipment such as a treadmill can do wonders to your body. But oftentimes once you use this equipment, you neglect some proper exercises that can fully maximize the power of the treadmill. Thus you might ask "what is the best workout on a treadmill?" or "what is the proper way to use the treadmill?". For fitness experts and for those who want to maximize the use of their treadmill, these questions are very important.

The best workouts on a treadmill depend on what kind of machine you have. Nevertheless, every person that puts his or her feet on the treadmill either wants to loose weight or wants to upgrade their health by using this cardio machine.

One of the best workouts is called "interval training." This work out requires alternating high intensity exercise with a low intensity recovery period. This is one of the "best workouts on a treadmill" and starts with a warm up period followed immediately by a high intensity rate, higher than the comfortable phase probably a minute or two depending on the level of your capacity. A slow intensity that can run for one or two minutes or just enough to let you recover, soon follows. The process repeats for about 5 to 10 times. Then finish it off by cooling down. This exercise can go on for 20 minutes to one hour, again depending on your capacity. Within this duration, you can incorporate inclines and declines, and low, moderate and high intensity for additional effect.

Another good workout entails walking backward at a normal phase for 10-20 minutes.

You can really build your stamina by inclining the treadmill up to 10%. This feels like you are traversing the Swiss Alps or the Himalayas. This exercise is best for your calf muscle and can increase your endurance.

Running for 2-3 hours at the rate of 3mph can help you prepare for a marathon. One piece of advice, watch a movie while performing this exercise.

Another best workout on a treadmill is the combination of aerobic and strength training. The principle of this exercise is the same as the "interval training" but treadmills are partially used. The process involves walking at the comfortable phase on a treadmill for at least five minutes then performing different crunches, push-ups, lunges and dips. Work with it for 30 minutes and you will surely notice the effect.

Another wxercise is the combination of aerobic training and slight stretching. Perform this by stretching the hamstring, quadriceps, calf, lower back and shoulder muscles then walk on the treadmill for 10 minutes or so, then stretch again.

For something different, try a total relaxation exercise on a treadmill by using candles and incense and relaxing to new-age music. Or you can exercise while naked as long as you want, provided that nobody sees you.

There are many good workouts you can do on a treadmill. In fact you can make one your own.

Related Articles